Build Strength, Function, & Mobility to Move Confidently!

Safe Pilates Instruction for Back Pain and Injuries

1-on-1 Pilates Training to Help You:

  • Relieve pain

  • Improve posture and alignment

  • Increase flexibility

  • Prevent injuries

  • Increase muscle tone

  • Improve balance and stability

  • Regain function after surgery

  • Exercise safely without strain

  • "Years of Back Pain Gone in 4 Months. I’ve dealt with sciatic nerve pain, lower back pain and stiffness for years. During the workouts there was no pain. It just felt great. Hannah helped me strengthen my back, legs, and core SAFELY. My posture is better and I’m more flexible now than when I was in my 30’s. I'm forever grateful. Go see Hannah!"

    —Mike A.

  • “I’d been suffering with back issues for a year, and despite seeing numerous therapists nobody seemed to be able to get to the heart of it. I decided to try Pilates, and within 2 weeks my pain and stiffness had already started to alleviate. Something no other physio/chiro or osteopath had been able to achieve.”

    — Andrea W.

  • “Hannah is a fantastic Pilates teacher. She’s confident, quick, really on the ball, and tailors her sessions specifically around your needs. Couldn’t recommend her more highly!”

    —Andrew B.

  • “I have really enjoyed working with Hannah. She is great at listening to what my current needs are and adapting. Ever since I started going I have gotten a lot stronger in my core, improved my posture, and I don't get random pain anymore in my back.”

    —Isaac C.

  • "It took Hannah no time to see my pattern of posture and movement, how I inhabit my body. Most of the session she guided me through deceptively difficult movements designed to challenge my pattern, building skill, and coaxing me into alignment. I am looking forward to my next session.”

    —Matt W.

Are you struggling with back pain or limited mobility? Do you want to exercise but fear reinjury or don’t know where to start? I understand your challenges and am here to help.

With over 14 years of experience, I specialize in providing safe Pilates instruction tailored to your specific needs. I will work with you to create a customized program that helps you regain your strength and mobility without the risk of reinjury.

If you’re ready to go beyond physical therapy, work your whole body, and achieve your physical goals, then you’re in the right place.

About me ➝

Ready to feel your best?

Book your session today at the Country Club of Asheville (available only to members)

New Clients

Get your first private session for $49

To Get Started:

  1. Schedule Your Intro Session

Click on the button below to purchase your first private session.

2. Arrive at your first appointment

The Pilates studio is located inside the Country Club of Asheville. You’ll walk downstairs, turn left and see the “Wellness Room” across from the fitness center.

3. Enjoy pain-free movement

Arrive a few minutes early, wear clothing you feel comfortable moving in, and experience 50 minutes of enjoyable movement!

Don't let fear of reinjury hold you back. Without the right guidance, you risk worsening your imbalances or missing out on the healthy body you deserve.

Let me help you get started.

Start Your Journey to Pain-Free Mobility Today.

New Clients

Get your first private session for $49

Questions? Get in touch.

info@hannahyoder.com

Country Club of Asheville

170 Windsor Rd
Asheville, NC 28804